Whether you want to learn how to fight like a pro, or you want have the strong, sleek body of a fighter, kickboxing and boxing can bring you amazing results. But if you want to know which one is...
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How Much Do Kickboxing Classes Cost? A State By State Comparison
If you are thinking about learning kickboxing, one of the first things on your mind is probably what the cost will be, and if it will be worth the money. I called kickboxing gyms in every state to...
What Does Kickboxing Really Teach You? Nine Skills You Can Master
If you're anything like me, you don't want to waste your time doing things that aren't going to make a really positive difference in your life. If you're going to sacrifice an hour of your time...
When I started my kickboxing training, I had no idea that there was more than one style of kickboxing. I just thought kickboxing was kickboxing. As I have become more interested in the history of...
Growing up I was constantly teased for being skinny. From my teenage years on up I tried just about everything to gain weight and muscle. So when I learned about kickboxing I thought to myself ...
How Long And How Often You Should Hit A Heavy Bag (With Drill Ideas)
When you want to get better at something fast, you have to do it as often as possible... I mean the more the better...right? Not always! When we're talking about boxing and kickboxing, more often...